Ingredientes (rendimento: 2 copos):
– 200ml de iogurte natural – 200g de fruta congelada (banana e manga) – 2 castanhas do Brasil- 1 folha de hortelã- Mel (opcional)
Modo de preparo:Bata o iogurte com as frutas e com as castanhas no liquidificador. Quanto mais congelada estiverem as frutas, mais cremosa a bebida ficará.
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